“Negative self-talk is the single biggest limitation in how happy you are and how much you achieve in life.”
Check out this article where Alexandra explains negative self talk and how to overcome the negative chatter in your mind!
“The way to build a juicy, nourishing relationship is to let go of compromise and instead focus on what each partner desires.”
Check out my thoughts on holiday mental health in this USA Today Article!
USA TODAY – Holiday Mental Health: 8 Things Experts Want You to Know.
“When you find yourself sexually frustrated, there is something surprisingly simple you can do—and no, it doesn’t involve any Cosmo-style “sex moves” or buying a dozen red roses.”
As if being ghosted by your sex drive isn’t bad enough, it can also make you feel self-conscious. Here’s how to deal.
It’s no secret that sex after childbirth is a whole different ball game!